Cardiocon Training
Crossfit Palm Springs
Cardiocon @
Crossfit Palm Springs
CARDIOCON: Get Your Heart Pumping and Body Moving
Looking for a high-energy, calorie-burning workout that delivers serious results? CARDIOCON at CrossFit Palm Springs is the ultimate HIIT (High-Intensity Interval Training) experience, designed to push your limits, torch calories, and boost your endurance. Perfect for anyone ready to sweat, challenge themselves, and see real progress.
Why CARDIOCON Works
- Efficient Calorie Burn: Short bursts of high-intensity exercises keep you burning calories long after class ends.
- Boosted Endurance: Build stamina that carries over into your workouts and daily life.
- Total Body Strength: Incorporating strength tools like kettlebells and battle ropes means you’ll tone muscle while improving cardio.
- Always Engaging: With rowers, bikes, sprints, and more, no two classes are the same—you’ll stay motivated and energized.
Who’s It For?
Whether you’re a beginner looking to kickstart your fitness or a seasoned athlete wanting to up your game, CARDIOCON is designed to meet all fitness levels. Our coaches provide personalized guidance and scalable options so everyone can crush it.
What to Expect
Every class alternates intense exercises like jump squats or sprints with short recovery periods, maximizing your results in less time. You’ll kick off with a dynamic warm-up, power through high-energy rounds, and finish with a cooldown to keep you injury-free and feeling accomplished.
Benefits You’ll Feel:
🔥 Burn calories fast during and after class
💪 Build lean muscle while improving endurance
🕒 Time-efficient workouts perfect for busy schedules
❤️ Strengthen your heart, lungs, and overall fitness
Join CARDIOCON Today!
Ready to take your fitness to the next level? Don’t just work out—transform how you feel and perform. Sign up for CARDIOCON at CrossFit Palm Springs and experience the most fun, fast-paced, and effective workout of your life.
👉 Sign Up Now – Your heart (and muscles) will thank you!
Get in the best shape of your life. Join our fitness community led by our expert coaches. We are a supportive community of like minded people who are focused on positive lifestyle changes. Step into our world class facility where health, strength, and overall well-being takes precedence.
What members are saying
Testimonials
Crossfit Palm Springs
1281 North Gene Autry Trail Unit B, Palm Springs
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Amazing experience. While visiting Palm Springs for work, I had the opportunity to drop in for class. Sign up and scheduling was easy and the location convenient. Coach Enrique spent time working on my form and explaining technique. Highly recommend. -
Enrique provides an incredibly welcoming and positive environment, where both beginners and seasoned athletes feel comfortable. His coaching style is exceptional, as he balances skill-building with motivation, ensuring everyone stays engaged throughout the session. The gym itself is maintained to a high … More standard of cleanliness, making it not only a great place to train but also a comfortable and enjoyable space to spend time in. Additionally, the members of the gym are equally as friendly and inclusive, making the experience feel like joining a supportive community from the very first visit.
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Great CrossFit gym with a ton a new equipment, a clean space and welcoming environment. I drop into many CrossFit gyms across North America & this gym was easy and friendly to drop into. Would recommend to any CrossFitter visiting Palm Springs.
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Im visiting Palm Springs regularly and I am so happy there is a box with great coaches and a welcoming! The space is clean, efficient and Enrique pays close attention to form. He also knows how to balance motivation and energy. I’m a beginner and scale most of the exercises. If are curious about CrossFit- … More come check this box out!!
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Will absolutely be coming back to PSCF when I visit again. Clean, friendly, great warm up, workout and cool down. Enrique actually coached and knows what he is doing. I did two workouts here, both were challenging but doable for any fitness range. Love the design of the shirts too.
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This was my first drop-in to another gym and couldn’t have asked for a better experience. Coach Enrique helped explain the intent of the workout and offered great technique corrections. The 5am crew was super friendly as well. Excited to have a place to go while on vacation!
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I dropped into Crossfit Palm Springs for a Saturday class with Enrique while visiting Palm Springs.Everyone there was very friendly and welcoming. The workout was great, and Enrique was a great coach - sharing tips and tricks while also pushing us in a very helpful manner. Loved that they focused on … More cooldown and stretching afterwards which was a great additional piece that not a lot of gyms actually do.Highly recommend if you are in the area.
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Still doing my 7 day trial but I love that the instructors emphasize form over how much weight or how many reps I do. They push me/ encourage without pressure or disappointment when I stop. There are all age shapes sizes and levels here. I also like that alternate exercises are given if needed. Highly … More recommend! Will definitely join
